If we ever needed a voice before, we sure do need one now. Not a careless voice, but one rooted in wisdom and anchored by truth. Mid-century women stand in a unique position. We inherited the courage of those who came before us, and now it's our turn to speak with purpose and audacity. We're the keepers of memory, the translators of experience. Our voices matter, not because we need to be heard, but because we know what happens when women with wisdom stay quiet.

This year, I’m grateful for the quiet moments I once overlooked—my boys home in their own beds, morning hugs, family devotion, laughter in the kitchen, and the joy of everyone gathered under one roof. I thank God for breath, strength, and the blessing of one more day to live and love.

40 Years Later: A reunion of laughter, hugs, and friendships that stand the test of time!

Celebrating my bonus daughter's college graduation at 35. A testament to perseverance, resilience & pursuing dreams at any age.

If you’re one of the many daughters, like me, who are missing their moms a little extra today, remember, it's okay to feel what you feel.

Stepping back can provide clarity, self-reflection, and balance when life feels overwhelming. Make it a part of your self-care routine to ma

In The Mourning…a poem from the heart of a mother of a brown skinned boy…”I cried for someone else’s child today…”

What is it about saying “no” that ties the tongue of so many? Let’s take a deep dive and explore the art of saying “no.”

“Walking brings me back to myself!”—Laurette Mortimer Happy Sunday, folks! Let’s start the week off gloriously with a Sunday walk. Be it...

Father's Day…a poem about a father's unconditional love and unwavering compassion.

It's time to break up with Procrastination! Let's make a paradigm shift and begin to make things happen!

Have a goal you've always wanted to accomplish but thought it might be too late? Nonsense! I say, go on and run your race...and win!

…the problem with viewing the world by purposefully not seeing color is that you limit your appreciation for the beauty in our diversity

Have you ever needed a word of encouragement to power through when you feel like you're hitting a wall? How about some inspiration to remind you to keep the faith? Ever wanted a little motivational boost when the gas in your "I can do this" runs low? My answer is a swift, 100% YES. And if you are experiencing one of those moments right now, I invite you to dive into a little wisdom on the go. I call them Pearls. Pearls are a few of my favorite quotes/expressions, given from

Do you have time in your busy schedule for some movement that’s fun? How about 1 minute of motion! Let's Go!

Grab some bananas and oatmeal and let's make some bread! Banana Oat Grace Bread Goodness! I like bread. Period. “If thou tastest a crust of bread, thou tastest all the stars and all the heavens.” – Robert Browning And I'm not ashamed to admit my fondness. But... I must admit, my health and fitness journey has shown a need for a change from the white floured type. Then, Voila! I heard of the likes of Banana Oat Grace Bread from my WW crew. This bread incorporates protein from

Mama’s Motion by Lola Sofi' Trying to fulfill my youthful yearning to glide I slide into the world of painfully thin bodies with no tees,...